Beginning October, we will meet the first and third Wednesday of each month, from 6:30-8pm.
Please arrive with a few supplies: A couple cushions or pillows for sitting in meditation, and of course your copy of The Tibetan Book of Living and Dying, and a notebook.
Who should attend: Assess your motivation, whatever it may be. If you are motivated, please come. If the material in the text resonates with you, you will surely benefit from attending.
What to expect: This workshop/support group is organized following a simple format: We read and discuss the text material and share whatever we wish. We contemplate the meaning of the text, and we meditate utilizing a variety of techniques covered in the book. It is my intent for all material discussed to be of universal benefit to anyone, from any religious tradition or background.
No prior experience with meditation is required.
For individual questions or concerns, please do not hesitate to email me directly at max@ahimsahealth.com
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